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Fish and Vegetables Baked in Parchment


Prepare to impress with light white fish and tender veggies baked in an elegant heart-shaped parchment package.

Ready in 25 minutes
Serves 2

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Ready In: 25 Minutes

Prep Time: 15 Minutes     Cook Time: 10 Minutes

Ingredients

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Directions
Step 1:

Preheat oven to 425°F. Cut a large piece of parchment paper, approximately 17 by 11 inches. Fold it in half lengthwise. Using scissors cut out a large heart shape.

Step 2:

In a medium bowl, mix tomatoes, corn, squash, poblano and chili. Add 2 to 3 tablespoons of dressing. Toss to combine. Divide mixture in two. Arrange vegetables on one side of parchment.

Step 3:

Place fish in a shallow bowl. Toss with 1/4 cup of dressing. Season with salt and pepper. Place fish on top of vegetables on parchment. Sprinkle with oregano and cumin. Scatter a few cubes of butter on top of the fish.

Step 4:

Fold parchment heart over to cover fish. Starting at the rounded end, crimp edges together, working around edge of parchment until completely sealed. Place packets on a rimmed baking sheet.

Step 5:

Bake 10 minutes. Remove from oven and transfer to dinner plates. Cut parchment open with scissors or knife.

Step 6:

Garnish with chopped cilantro. Serve with lime wedges for squeezing over fish.